Commit to Be Fit #2 has arrived! Pat Sanders and I discuss the reasons why checking with your doctor before starting an exercise program is important. Listen as Pat explains in detail many conditions that doctors may look for when evaluating a person who is just beginning a fitness routine. Watch as my hair appears to be styled after a cotton candy cone and see my wardrobe malfunction toward the end of the exercise segment. Get with the program and keep me posted!
To learn about 84 Fitness Center's Pets for U.S. Vets fundraiser visit our dogblog at dogparty84.blogspot.com
Excellent points discussed. Great choice of guest. Kudos on another good show.
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