Welcome to my World of Fitness

Thank you for visiting my "Fitness TV channel blog". Please enjoy all of the free information. I have spent the last 5 years trying to get as much information on health and fitness out there as I can and the last 30+ years working on it :-)  I've been honored with wonderful guests. The finest part is that we are all volunteers. We do true reality TV. We aren't scripted. We make mistakes and move on. We have fun and no one gets paid! Pass it on and if you have any ideas for the show, let me know.

Your Pal, Suzi Smith