"Get Tight but Stay Loose"

This exercise adventure focuses on strengthening the core muscles and stretching the entire body. Proper alignment and breathing is emphasized. Try really hard not to focus on my hair. It's kind of obvious that I didn't! The moves are easy to follow and I hope that you enjoy it!

To learn about the Pets for U.S. Vets fundraiser visit my dogblog at dogparty84.blogspot.com