Commit to be Fit Gym Safety & Etiquette

Are you thinking of joining a gym? Don't know what to expect? BPTV goes on a field trip to the Bodytorium in Houston, Pa. and we have a fun time demonstrating the proper way to use a facility. Lots of gym etiquette addressed. It is funny but accurate :-)

Commit to be Fit Holiday Stretching

Stretch your way through the Holidays! Keep the workout going as much as you can but, take time to reward yourself with some basic stretches. Happy Holidays!