Commit to be Fit Spine and back health

Another exciting adventure of "Anatomy N'at with Suzi and Pat"
If you would like to understand more about the spine and why we have backaches, you need to watch this show! Thanks to Burgman Chiropractic in McMurray for loaning us a spine for demonstration. Enjoy. I've got your back!

Commit to be Fit ~ Seasonal Affective Disorder ~ SAD

The Winter Blues. Here's an uncomplicated workout to help you through the early darkness of the Winter months. Grab a chair and let's get moving!

Commit to Be Fit T'AI CHI

My guest Tam Stark does a wonderful presentation. She explains the what and why of T'ai Chi Chuan. Want to slow yourself down a little? Need to de-stress? There are many benefits involved with this practice. It helps with joint and arthritis pain. It is for everyone. This show is a brief intro into the Yang Family short form ~ enjoy :-)

BP Community Center Renea Bishop ~ Barre Work

Be prepared to burn! This is a low impact, deep muscle exercise class. Renea uses these moves to help with her rheumatoid arthritis. My joints felt really good after this class~

Commit to be Fit Michele Harris P90X and Insanity Instructor

What a fun show! Michele breaks down the workouts so, everyone can join in. We show modifications for beginners and kick it up a notch for the advanced student.  Give it a try. It's a local class at Bethel Park Community Center~

Cheryl Janusek ~ Walk Live Instructor (Leslie Sansone)

Cheryl does a super job explaining basic moves to help you get into shape. This lady knows what she is talking about. She is almost 69, has lost 90#, has kept it off for 28 years and teaches 6 classes a week! Do the math!!! You will enjoy this show as she gives you her plan for wellness. Rock On, Cheryl!!!