Commit to Be Fit Drug Addiction Recovery with Dr Paul Tripoli Part1

Feeling stuck in a rut? Need to incorporate better habits into your daily life? If you are trying to make a change in your life, please watch. The show goes by quickly and leaves you with a plan and a feeling of hope. <3 Stay tuned for part 2 coming next month.
Suzi Smith 

Welcome to my World of Fitness

Thank you for visiting my "Fitness TV channel blog". Please enjoy all of the free information. I have spent the last 5 years trying to get as much information on health and fitness out there as I can and the last 30+ years working on it :-)  I've been honored with wonderful guests. The finest part is that we are all volunteers. We do true reality TV. We aren't scripted. We make mistakes and move on. We have fun and no one gets paid! Pass it on and if you have any ideas for the show, let me know.

Your Pal, Suzi Smith

Commit to Be Fit Fall Prevention

Here's an "easy to follow" routine to help build strength and balance to help you with fall prevention.