Commit to Be Fit Treating Minor Injuries

Another exciting episode of "Anatomy N'at" With Suzi and Pat :-)

A show about injuries and how to react when they happen. Pat and I always have a wonderful time sharing information.

Commit to Be Fit Conditioning for sports

 Local coach Lori Poe gives excellent information on how to train for running. Her daughter Hailey demonstrates technique and stretching exercises. Really good people and just a fun show~