Commit to Be Fit Dealing with anxiety and stress

Some easy ways to deal with seasonal depression and anxiety are focused on. Lots of colors and a nice visit in the park. Enjoy the peace~

Commit to Be Fit Treating Minor Injuries

Another exciting episode of "Anatomy N'at" With Suzi and Pat :-)

A show about injuries and how to react when they happen. Pat and I always have a wonderful time sharing information.

Commit to Be Fit Conditioning for sports

 Local coach Lori Poe gives excellent information on how to train for running. Her daughter Hailey demonstrates technique and stretching exercises. Really good people and just a fun show~

Commit to Be Fit The Tandem Connection

Make this your destination spot on the Montour Trail in Canonsburg. At mile marker 27 you'll find a very unique bike shop with a family atmosphere. Lots of information on bicycling from the owner Dave Poe and great camera work by my director Dave Cable.

Commit to Be Fit "Bones"

There is a lot of information on this show about the skeletal system, how it works and why it is so important to take care of our bones. Pat Sanders RN, does a great job explaining the inner workings of our bodies. Thanks to Dr. Brian Slater of Advanced Anesthesiology in Washington, Pa, for loaning us the skeleton. Must see TV!

Commit to Be Fit Fitness and Inspiration from Chuck Wallace

From polio to 9th degree black belt!
Here It is. If you need some inspiration today, please watch my guest and hear what he has to say. You will feel uplifted...

Commit to Be Fit Anywhere Workout

Join me at the playground for a fun and effective workout!

Commit to Be Fit Step Interval 30

This is a fun way to get a total body workout in 30 minutes (including cardio).
Intro to Step Aerobics combined with resistance training will make you sweat :-)

To learn about the Pets for U.S. Vets fundraiser visit my dogblog at dogparty84.blogspot.com