Commit to be Fit Fall 2014 ~ New Beginnings

Celebrating new beginnings as Fall has arrived. A really nice show with my producer and friend Susan Roberti. Just honest information on how to start and maintain a more fit and healthy lifestyle. 

Commit to be Fit Mark Shrader Womens Self Defense Part 2

WARNING: Old Lady Cage Fighting - Viewer Discretion Advised. haha

Take control! A few very effective moves are shown. Build your fitness level and learn to protect yourself~

Commit to be Fit Womens Self Defense with Mark Shrader

Master Mark Schrader gives us excellent advice and tips on how to stay safe. He goes over a few moves that may save you from attack. His self awareness advice is very important. If you are interested in learning more about this subject, just contact Mark at his Academy.

Commit to be Fit 2014 Senior Games

Fitness is not just for the youngsters. Watch my interview with a 92 year old man who won events for many years, an 86 year old man who just won the horse shoe tournament and a 90 year old lady warming up to pitch a softball. Lots of fun, sound advice and inspiration ~ You can even watch our retired County Commissioner, Braken Burns, run the 50 yard dash!

Commit to be Fit Bonny Diver from HairPeace

Bonny Diver, a local radio personality, is a cancer survivor/warrior. She shares her experiences with us and tells us about her charity that she started for women in need of hair pieces after cancer treatment. Wonderful story of perseverance and giving.

Commit to Be Fit Wild Warrior Challenge

Well, this is it! My first Wild Warrior Challenge! I am the oldest woman to have competed in this event at 61. What a thrill for me to try something new with my fellow crazy, fitness enthusiast, Paul Tripoli. I definately was NO threat to anyone's time. Just the fact that I could get out there and have some fun is what counts.

Commit to be Fit Fighting Addiction Through Exercise

Paul Tripoli makes serious information easy to understand. We have a good time as we talk about the effects of exercise on the brain and how it helps curb addictions. Check it out!

Commit to be Fit ~ Time to Re-motivate

Most people have canned their New Years resolutions by February 7th. A fellow fitness instructor, Amy Taylor, stops by to play and help kickstart your workout once again! Hang in there. Spring is almost here!!!

Commit to be Fit Substance Abuse

Are you having a hard time achieving your goals? Don't beat yourself up. Watch as Paul Tripoli explains addiction and how the addicted brain works~