Stretch Your Way Through Summer

10 basic stretches. Prepare to feel relaxed a bit.

Summer Express Workout

Check out this "Summer Express Workout!" I even recite poetry during the show. Only one wardrobe malfunction~

Getting Through Injuries

This show is very special to me. After a terrible injury where I broke my arm and shoulder and cracked a rib and had multiple sprains and bruises, it was so nice to get back on the show and share information with one of my best friends. No special effects needed, just plain talk on how to get through an injury or accident and get back on the path to fitness. Marci did a wonderful job. I hope that you enjoy!

Commit to be Fit, Heart Health

Happy Valentine's Day! Get ready to have a ball! Wonderful transitions and special effects really brighten up this show. It's all about having a great time getting healthy. You may have noticed that I've been trying to grow my hair out. That's a hard thing to do when you're on TV monthly ~ hence, the hat! My hair tends to fight gravity, it just gets bigger and bigger! Maybe next month, I'll bring back big 80's hair...stay tuned.

2013 ~ "Coming Out Fighting"

The hat is totally the secret to bad hair! That weird thing sticking out of my waist area is a microphone hook-up...other than calling my wrist an "ankle", I think the show is a lot of fun!!! Dave did a great job with special effects at the end of the show. Plus, you already know your wrist from your ankle...the excitement continues...

Put Some "Sole" into Your Holidays!

Is this a documentary on Big Foot? No, it's my Holiday Show about Reflexology! A wonderful guest, Nancy Zitko, gives us lots of information about this ancient alternative therapy.
WARNING: I bare it all from the ankle down...scary. And really, did everybody need to know that I was wearing a black undergarment???

Holiday Fitness Challenge

Holidays, here we come! Let's keep in touch with fitness throughout this busy season.