Commit to be Fit Bonny Diver from HairPeace

Bonny Diver, a local radio personality, is a cancer survivor/warrior. She shares her experiences with us and tells us about her charity that she started for women in need of hair pieces after cancer treatment. Wonderful story of perseverance and giving.

Commit to Be Fit Wild Warrior Challenge

Well, this is it! My first Wild Warrior Challenge! I am the oldest woman to have competed in this event at 61. What a thrill for me to try something new with my fellow crazy, fitness enthusiast, Paul Tripoli. I definately was NO threat to anyone's time. Just the fact that I could get out there and have some fun is what counts.

Commit to be Fit Fighting Addiction Through Exercise

Paul Tripoli makes serious information easy to understand. We have a good time as we talk about the effects of exercise on the brain and how it helps curb addictions. Check it out!

Commit to be Fit ~ Time to Re-motivate

Most people have canned their New Years resolutions by February 7th. A fellow fitness instructor, Amy Taylor, stops by to play and help kickstart your workout once again! Hang in there. Spring is almost here!!!

Commit to be Fit Substance Abuse

Are you having a hard time achieving your goals? Don't beat yourself up. Watch as Paul Tripoli explains addiction and how the addicted brain works~

Commit to be Fit Winter Blues

Am I wearing a wig? This show hits home for me. Anyone else suffer from Seasonal Affective Disorder?

Fresh Air, Color Therapy and Deep Breathing

Join me for tips on easy ways to improve your overall health. Midway through, a man walking his dog decided to stop and talk. Lots of information is given about things you don't normally consider~