Commit to be Fit Get Moving

This show was a lot of fun. I added music and did a basic group of exercises. Just move, that's the message! Join me for a workout~

"What Is Your Dream?" Dr Steve Morreale

Dr. Steve has a 'wellness plan' and was good enough to volunteer his time to come on my show, again. (He was the "screamer" in last month's show on Gym Etiquette) Just watch and enjoy~

Commit to be Fit Gym Safety & Etiquette

Are you thinking of joining a gym? Don't know what to expect? BPTV goes on a field trip to the Bodytorium in Houston, Pa. and we have a fun time demonstrating the proper way to use a facility. Lots of gym etiquette addressed. It is funny but accurate :-)

Commit to be Fit Holiday Stretching

Stretch your way through the Holidays! Keep the workout going as much as you can but, take time to reward yourself with some basic stretches. Happy Holidays!

Commit to be Fit Fall 2014 ~ New Beginnings

Celebrating new beginnings as Fall has arrived. A really nice show with my producer and friend Susan Roberti. Just honest information on how to start and maintain a more fit and healthy lifestyle. 

Commit to be Fit Mark Shrader Womens Self Defense Part 2

WARNING: Old Lady Cage Fighting - Viewer Discretion Advised. haha

Take control! A few very effective moves are shown. Build your fitness level and learn to protect yourself~

Commit to be Fit Womens Self Defense with Mark Shrader

Master Mark Schrader gives us excellent advice and tips on how to stay safe. He goes over a few moves that may save you from attack. His self awareness advice is very important. If you are interested in learning more about this subject, just contact Mark at his Academy.