Commit to Be Fit Drug Addiction Recovery with Dr Paul Tripoli Part1

Feeling stuck in a rut? Need to incorporate better habits into your daily life? If you are trying to make a change in your life, please watch. The show goes by quickly and leaves you with a plan and a feeling of hope. <3 Stay tuned for part 2 coming next month.
Suzi Smith 

Welcome to my World of Fitness

Thank you for visiting my "Fitness TV channel blog". Please enjoy all of the free information. I have spent the last 5 years trying to get as much information on health and fitness out there as I can and the last 30+ years working on it :-)  I've been honored with wonderful guests. The finest part is that we are all volunteers. We do true reality TV. We aren't scripted. We make mistakes and move on. We have fun and no one gets paid! Pass it on and if you have any ideas for the show, let me know.

Your Pal, Suzi Smith

Commit to Be Fit Fall Prevention

Here's an "easy to follow" routine to help build strength and balance to help you with fall prevention.

Commit to Be Fit Dealing with anxiety and stress

Some easy ways to deal with seasonal depression and anxiety are focused on. Lots of colors and a nice visit in the park. Enjoy the peace~

Commit to Be Fit Treating Minor Injuries

Another exciting episode of "Anatomy N'at" With Suzi and Pat :-)

A show about injuries and how to react when they happen. Pat and I always have a wonderful time sharing information.

Commit to Be Fit Conditioning for sports

 Local coach Lori Poe gives excellent information on how to train for running. Her daughter Hailey demonstrates technique and stretching exercises. Really good people and just a fun show~

Commit to Be Fit The Tandem Connection

Make this your destination spot on the Montour Trail in Canonsburg. At mile marker 27 you'll find a very unique bike shop with a family atmosphere. Lots of information on bicycling from the owner Dave Poe and great camera work by my director Dave Cable.