Thursday, January 16, 2014
Commit to be Fit Substance Abuse
Are you having a hard time achieving your goals? Don't beat yourself up. Watch as Paul Tripoli explains addiction and how the addicted brain works~
Wednesday, November 20, 2013
Commit to be Fit Winter Blues
Am I wearing a wig? This show hits home for me. Anyone else suffer from Seasonal Affective Disorder?
Sunday, October 20, 2013
Fresh Air, Color Therapy and Deep Breathing
Join me for tips on easy ways to improve your overall health. Midway through, a man walking his dog decided to stop and talk. Lots of information is given about things you don't normally consider~
Thursday, September 5, 2013
Commit to be Fit Buddy Exercises
Drag a friend into your mania on "Commit to be Fit" today! Lots of fun with my pal Christy Fennel ~
Sunday, August 4, 2013
Tuesday, June 18, 2013
Summer Express Workout
Check out this "Summer Express Workout!" I even recite poetry during the show. Only one wardrobe malfunction~
Monday, May 13, 2013
Getting Through Injuries
This show is very special to me. After a terrible injury where I broke my arm and shoulder and cracked a rib and had multiple sprains and bruises, it was so nice to get back on the show and share information with one of my best friends. No special effects needed, just plain talk on how to get through an injury or accident and get back on the path to fitness. Marci did a wonderful job. I hope that you enjoy!
Subscribe to:
Posts (Atom)