Commit to be Fit Fighting Addiction Through Exercise

Paul Tripoli makes serious information easy to understand. We have a good time as we talk about the effects of exercise on the brain and how it helps curb addictions. Check it out!

Commit to be Fit ~ Time to Re-motivate

Most people have canned their New Years resolutions by February 7th. A fellow fitness instructor, Amy Taylor, stops by to play and help kickstart your workout once again! Hang in there. Spring is almost here!!!

Commit to be Fit Substance Abuse

Are you having a hard time achieving your goals? Don't beat yourself up. Watch as Paul Tripoli explains addiction and how the addicted brain works~

Commit to be Fit Winter Blues

Am I wearing a wig? This show hits home for me. Anyone else suffer from Seasonal Affective Disorder?

Fresh Air, Color Therapy and Deep Breathing

Join me for tips on easy ways to improve your overall health. Midway through, a man walking his dog decided to stop and talk. Lots of information is given about things you don't normally consider~

Commit to be Fit Buddy Exercises

Drag a friend into your mania on "Commit to be Fit" today! Lots of fun with my pal Christy Fennel ~

Stretch Your Way Through Summer

10 basic stretches. Prepare to feel relaxed a bit.