Part 2 Exercising at Home to Combat Addiction and Help with Recovery

Lots of important information on this show. Paul makes it easy for you to workout without leaving your home. For someone in recovery from addiction , this is very powerful stuff.

Commit to Be Fit Drug Addiction Recovery with Dr Paul Tripoli Part1

Feeling stuck in a rut? Need to incorporate better habits into your daily life? If you are trying to make a change in your life, please watch. The show goes by quickly and leaves you with a plan and a feeling of hope. <3 Stay tuned for part 2 coming next month.
Suzi Smith 

Welcome to my World of Fitness

Thank you for visiting my "Fitness TV channel blog". Please enjoy all of the free information. I have spent the last 5 years trying to get as much information on health and fitness out there as I can and the last 30+ years working on it :-)  I've been honored with wonderful guests. The finest part is that we are all volunteers. We do true reality TV. We aren't scripted. We make mistakes and move on. We have fun and no one gets paid! Pass it on and if you have any ideas for the show, let me know.

Your Pal, Suzi Smith

Commit to Be Fit Fall Prevention

Here's an "easy to follow" routine to help build strength and balance to help you with fall prevention.

Commit to Be Fit Dealing with anxiety and stress

Some easy ways to deal with seasonal depression and anxiety are focused on. Lots of colors and a nice visit in the park. Enjoy the peace~

Commit to Be Fit Treating Minor Injuries

Another exciting episode of "Anatomy N'at" With Suzi and Pat :-)

A show about injuries and how to react when they happen. Pat and I always have a wonderful time sharing information.

Commit to Be Fit Conditioning for sports

 Local coach Lori Poe gives excellent information on how to train for running. Her daughter Hailey demonstrates technique and stretching exercises. Really good people and just a fun show~

Commit to Be Fit The Tandem Connection

Make this your destination spot on the Montour Trail in Canonsburg. At mile marker 27 you'll find a very unique bike shop with a family atmosphere. Lots of information on bicycling from the owner Dave Poe and great camera work by my director Dave Cable.

Commit to Be Fit "Bones"

There is a lot of information on this show about the skeletal system, how it works and why it is so important to take care of our bones. Pat Sanders RN, does a great job explaining the inner workings of our bodies. Thanks to Dr. Brian Slater of Advanced Anesthesiology in Washington, Pa, for loaning us the skeleton. Must see TV!

Commit to Be Fit Fitness and Inspiration from Chuck Wallace

From polio to 9th degree black belt!
Here It is. If you need some inspiration today, please watch my guest and hear what he has to say. You will feel uplifted...

Commit to Be Fit Anywhere Workout

Join me at the playground for a fun and effective workout!

Commit to Be Fit Step Interval 30

This is a fun way to get a total body workout in 30 minutes (including cardio).
Intro to Step Aerobics combined with resistance training will make you sweat :-)

To learn about the Pets for U.S. Vets fundraiser visit my dogblog at dogparty84.blogspot.com

Commit to be Fit Spine and back health

Another exciting adventure of "Anatomy N'at with Suzi and Pat"
If you would like to understand more about the spine and why we have backaches, you need to watch this show! Thanks to Burgman Chiropractic in McMurray for loaning us a spine for demonstration. Enjoy. I've got your back!

Commit to be Fit ~ Seasonal Affective Disorder ~ SAD

The Winter Blues. Here's an uncomplicated workout to help you through the early darkness of the Winter months. Grab a chair and let's get moving!

Commit to Be Fit T'AI CHI

My guest Tam Stark does a wonderful presentation. She explains the what and why of T'ai Chi Chuan. Want to slow yourself down a little? Need to de-stress? There are many benefits involved with this practice. It helps with joint and arthritis pain. It is for everyone. This show is a brief intro into the Yang Family short form ~ enjoy :-)

BP Community Center Renea Bishop ~ Barre Work

Be prepared to burn! This is a low impact, deep muscle exercise class. Renea uses these moves to help with her rheumatoid arthritis. My joints felt really good after this class~

Commit to be Fit Michele Harris P90X and Insanity Instructor

What a fun show! Michele breaks down the workouts so, everyone can join in. We show modifications for beginners and kick it up a notch for the advanced student.  Give it a try. It's a local class at Bethel Park Community Center~

Cheryl Janusek ~ Walk Live Instructor (Leslie Sansone)

Cheryl does a super job explaining basic moves to help you get into shape. This lady knows what she is talking about. She is almost 69, has lost 90#, has kept it off for 28 years and teaches 6 classes a week! Do the math!!! You will enjoy this show as she gives you her plan for wellness. Rock On, Cheryl!!!

Commit to Be Fit Year in Review 2015

It has been a great year on Commit to be Fit! Many special guests stepped up and volunteered their time to share their fitness experience with you. Susie Roberti and I have a nice time at South Park reviewing the shows.
I am the camera person also on this particular show. Still learning ~

Yep! This IS my first rodeo!

Watch as Ashley Richards Schuetz shows me what being a cowgirl is all about. You have to be physically "on your game" to participate in the sport of barrel racing, which Ashley excels in. Sit up straight and enjoy the show!