Commit to Be Fit "Bones"

There is a lot of information on this show about the skeletal system, how it works and why it is so important to take care of our bones. Pat Sanders RN, does a great job explaining the inner workings of our bodies. Thanks to Dr. Brian Slater of Advanced Anesthesiology in Washington, Pa, for loaning us the skeleton. Must see TV!

Commit to Be Fit Fitness and Inspiration from Chuck Wallace

From polio to 9th degree black belt!
Here It is. If you need some inspiration today, please watch my guest and hear what he has to say. You will feel uplifted...

Commit to Be Fit Anywhere Workout

Join me at the playground for a fun and effective workout!

Commit to Be Fit Step Interval 30

This is a fun way to get a total body workout in 30 minutes (including cardio).
Intro to Step Aerobics combined with resistance training will make you sweat :-)

To learn about the Pets for U.S. Vets fundraiser visit my dogblog at dogparty84.blogspot.com

Commit to be Fit Spine and back health

Another exciting adventure of "Anatomy N'at with Suzi and Pat"
If you would like to understand more about the spine and why we have backaches, you need to watch this show! Thanks to Burgman Chiropractic in McMurray for loaning us a spine for demonstration. Enjoy. I've got your back!

Commit to be Fit ~ Seasonal Affective Disorder ~ SAD

The Winter Blues. Here's an uncomplicated workout to help you through the early darkness of the Winter months. Grab a chair and let's get moving!

Commit to Be Fit T'AI CHI

My guest Tam Stark does a wonderful presentation. She explains the what and why of T'ai Chi Chuan. Want to slow yourself down a little? Need to de-stress? There are many benefits involved with this practice. It helps with joint and arthritis pain. It is for everyone. This show is a brief intro into the Yang Family short form ~ enjoy :-)